Pilates vs. Aerobic Exercises: Impact on Primary Dysmenorrhea

Primary dysmenorrhea, a condition characterized by painful menstrual cramps, often disrupts daily activities and quality of life in many young women. This study focuses on comparing two non-pharmacological interventions, Pilates exercises and aerobic exercises, to manage this menstrual pain. These exercise-based approaches are considered safe and effective, but there is limited information on which one works better. In this study, participants with primary dysmenorrhea are divided into two groups. Group A will engage in a structured Pilates exercise program, which includes controlled movements to enhance core stability, flexibility, breathing control, and muscle strength. These sessions will occur three times a week for eight weeks, each lasting around 30 minutes. Group B will participate in a supervised aerobic exercise program, consisting of rhythmic and continuous movements to boost cardiovascular endurance. These sessions will also take place three times a week for eight weeks, each lasting approximately 40 minutes. The goal is to evaluate changes in menstrual pain severity and quality of life before the start of the intervention and after completing the eight-week exercise program. The study's findings aim to provide evidence on the comparative effectiveness of Pilates and aerobic exercises in managing primary dysmenorrhea.