Effects of SleepWhale Drops on Sleep Quality and Daytime Well-being

This study focuses on evaluating the effectiveness of SleepWhale Natural Sleep Drops (Extra Strength), a non-melatonin sleep aid made from adaptogens and botanicals. The goal is to improve sleep quality and daytime well-being, addressing common sleep issues like racing thoughts, restless nights, and sluggish mornings. The study aims to provide evidence on the benefits of SleepWhale, catering to the growing interest in natural remedies that offer support without the risk of grogginess or dependency. Participants will use SleepWhale Drops every night for 30 days, completing weekly check-ins using scientifically validated self-report tools. The study emphasizes the subjective experience of sleep quality and daytime functioning over metrics collected by sleep trackers or wearable devices. The primary objective is to assess the impact of regular SleepWhale use on self-reported sleep quality, sleep disruption incidents, daytime performance, and overall resilience. By participating, individuals contribute to their personal health and the broader research on SleepWhale's effectiveness.