This study is focusing on developing and testing a water-based therapy program for individuals with Postural Orthostatic Tachycardia Syndrome (POTS). POTS is a condition that affects circulation and can lead to symptoms like dizziness, fainting, and rapid heartbeat when standing up. The study aims to see if participating in aquatic therapy can reduce these symptoms, improve overall quality of life, and be a practical option for both patients and healthcare providers. By addressing these aspects, the study hopes to find new, effective ways to help those living with POTS manage their symptoms better. Participants in this study will take part in a structured program that includes three water therapy sessions each week, each lasting an hour, over a period of twelve weeks. Before and after the program, participants will undergo a detailed evaluation conducted by an occupational therapist, which includes assessments both at home and in-person. The study does not have a comparison group, focusing solely on the effects of the therapy itself. Through this setup, the study will measure changes in heart rate and symptom severity, as well as gather feedback on how feasible and beneficial the therapy is for improving daily life for those with POTS.
Inclusion Criteria: * Diagnosed with POTS, Age 18-64, Participants must be English speaking, participants must obtain a physician permission letter\* \* The physician letter will only state that the participant is cleared to participate in aquatic therapy, it will not confirm or state what disease the individual has in the medical records or other HIPAA information. Exclusion Criteria: * Not diagnosed with POTS, Not between the ages of 18-64\*, Epilepsym Bowel incontinence \*The reason for the age requirement is because individuals: * under 18 have different diagnostic criteria and mechanisms for POTS than the age range specified and may respond differently to treatment * over age 65 have different mechanisms behind POTS than younger individuals, and frequently have health conditions or factors that can be difficult to differentiate from POTS symptoms/diagnosis and would require lab work and continuous physician involvement. POTS is less common in older adults. * The typical age of onset for POTS is generally considered to be between the ages of 15-50 years of age * For participant's safety, the researcher needs to be able to communicate with them in the aquatic setting. English is the researcher's only language and electronic translators are not accessible/usable in the pool setting.
is designated in this study