This study explores the potential benefits of hydrolyzed whey protein for managing cholesterol levels in adults aged 21 to 59. Many people within this age group have borderline high cholesterol and do not use medication to manage it. The aim is to see if a specific type of whey protein can help lower cholesterol levels directly, which could be a safe and cost-effective alternative to medications. This research might also show if hydrolyzed whey can reduce low-level inflammation, which is linked to several long-term health problems. Participants will consume either hydrolyzed whey protein or whey protein isolate daily for six weeks. The study is designed to be double-blind, meaning neither the participants nor the researchers will know which protein each participant is consuming. Blood samples will be taken before and after the six-week period to measure changes in cholesterol levels and inflammation markers. The study aims to determine if there is a significant change in these health markers, with safety considerations primarily focusing on potential allergies to whey protein. Participants with known milk allergies will not be eligible to join.
Inclusion Criteria: * Cholesterol reading of 190 to 225 mg/dL * Age 21-59 years old Exclusion Criteria: * Uncontrolled diabetes * Hypothyroidism or other hormonal problems that have not stabilized * Any liver diseases being actively treated * Cancer * Renal dialysis use * Rheumatoid arthritis and related issues like lupus * Inflammatory bowel disease * Smoking * Following a very restrictive diet * Low blood pressure * Statin drug use * Having more than 5 alcoholic drinks per week * Extreme obesity (BMI over 37) * Pregnancy or lactation * Allergies to milk protein * History of discomfort after consuming whey protein
are designated in this study
of being blinded to the placebo group