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This study focuses on people with type 1 diabetes who also have trouble sleeping, known as insomnia. The main aim is to find out if a specific therapy for insomnia can help improve sleep, control blood sugar levels, and enhance the overall quality of life, including mood and energy levels. Understanding this could lead to better management of diabetes by addressing sleep issues, potentially improving health and daily living for those affected. Participants in the study will experience different types of support. Some will have virtual sessions with a therapist to work on their sleep problems, while others will receive health tips and guidance through emails and phone calls. All participants will wear a special watch to track their sleep, share their blood sugar data, answer surveys, and attend office visits throughout the 12-week study. This structured approach helps researchers determine the effectiveness of the insomnia therapy by comparing it to general health advice.
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are designated in this study