Virtual Reality Exergame Impact on Physical Fitness in Elderly

This study aims to explore how virtual reality (VR) exergames can improve physical activity and fitness among elderly individuals. As people age, they often experience a decline in muscle strength, flexibility, balance, and overall ability to perform daily tasks, which lowers their quality of life. In Indonesia, the average healthy lifespan is about 62 years, which is significantly affected by chronic diseases and disabilities. Engaging in regular physical activities like aerobic exercises can help mitigate these issues. However, older adults often struggle to stay motivated due to factors like limited mobility. This study focuses on using VR exergames, such as the Nintendo Switch RingFit Adventure, to create an engaging, interactive setting that encourages seniors to exercise, potentially improving their physical and mental health. Participants in this study are elderly individuals from Makassar City, Indonesia, who will be divided into two groups: one using VR exergames and the other engaging in traditional aerobic exercises. The VR group will use the Nintendo Switch Ring Fit Adventure three times a week for six weeks, while the control group will follow conventional exercises under medical supervision. Both groups will participate in warm-up and cool-down routines. The study will monitor various factors, including daily activity, muscle endurance, hand strength, flexibility, and body composition. Interviews and physical examinations will be conducted before and after the exercise period. Any adverse effects, such as cybersickness, will be addressed promptly. The research aims to determine if VR exergames provide better results than traditional exercises, with results analyzed using statistical methods to ensure accurate conclusions.