SCOREMultidimensional Sleep Health for Adolescent Concussion Recovery

This study focuses on improving recovery from concussion in adolescents by addressing sleep-related issues. Concussion is a type of mild brain injury that affects neurological function, and recovery can be complicated by sleep problems. Adolescents, whether they have a concussion or not, often experience insufficient sleep, making those with a concussion particularly vulnerable. The study aims to test a new sleep health intervention that is more detailed and specific than current general guidelines. By improving sleep patterns and quality in the first month after a concussion, this intervention could enhance recovery, mental health, and academic performance. Participants in the study are adolescents with a recent concussion. They will be randomly assigned to either the new sleep health intervention or the standard care. The intervention includes specific recommendations to improve sleep, such as reducing screen time before bed and establishing consistent sleep schedules. Participants will wear a device called an actigraph to monitor their sleep and will fill out daily surveys. The study will assess their progress at two weeks and again at eight weeks after starting the intervention. The goal is to see if the intervention improves sleep quality and recovery speed, as well as long-term sleep habits and overall well-being.