Sleep Hygiene and Relaxation Exercises for Anxiety and Sleep Quality in Type 2 Diabetes

This study is exploring how teaching good sleep habits and using relaxation exercises can help people with Type 2 Diabetes manage their anxiety, improve sleep quality, and control their blood sugar levels. Sleep problems are common in people with diabetes and can make managing the condition even harder. Poor sleep can lead to increased blood sugar levels and difficulties with insulin. The study aims to show how non-drug approaches, like sleep hygiene education and progressive relaxation exercises, can be beneficial in managing these issues, potentially leading to better overall health and less reliance on medications. Participants in the study will receive education on how to improve their sleep, such as setting sleep routines, avoiding caffeine before bed, and engaging in calming activities. They will also practice progressive relaxation exercises, which involve tensing and then relaxing different muscle groups to reduce stress. The study will measure changes in anxiety levels, sleep quality, and blood sugar control to see if these methods are effective. By participating, individuals may experience improved sleep and reduced anxiety, potentially leading to better management of their diabetes. The study highlights the importance of these non-drug methods and their potential benefits for people with diabetes.