GKK1-FatigueLactobacillus Plantarum GKK1 for Fatigue Recovery in Active Adults

This study explores whether taking a probiotic supplement called Lactobacillus plantarum GKK1 can help reduce tiredness and improve recovery after intense exercise. The supplement, derived from fermented plants, is believed to have beneficial effects on gut health and inflammation, which might aid in managing fatigue. The focus is on healthy adults who regularly engage in physical activities. Understanding if this supplement can help in reducing muscle stress and improving recovery could be beneficial for individuals looking to enhance their exercise performance and recovery. Participants in this study will take the probiotic supplement daily for 28 days while continuing their usual diet and lifestyle but avoiding other supplements. The study uses a controlled exercise routine designed to cause fatigue, such as repetitive jumping movements, to test the supplement's effectiveness. Blood and urine samples will be collected to track changes in stress and muscle damage markers. Both physical tests and personal feedback on fatigue will be used to measure effectiveness. The study aims to see if those taking the probiotic show fewer signs of stress and muscle damage compared to those who do not.