Acupressure Mat for Stress, Sleep, and Premenstrual Symptoms in Students

This study investigates how using an acupressure mat can affect stress levels, sleep quality, and premenstrual symptoms in students who experience premenstrual syndrome (PMS). PMS can cause a variety of physical and emotional symptoms that occur before a woman's menstrual period, often impacting daily life. By targeting students with PMS, this research aims to explore whether an acupressure mat can provide a natural and non-invasive way to alleviate these symptoms, potentially offering a new method to improve well-being and quality of life for those affected. Participants in the study will be randomly assigned to use either an acupressure mat or a plain mat. The acupressure mat is intended to be used while lying down, allowing its small, raised points to apply pressure to the body, which is believed to help relieve stress and improve sleep. Researchers will measure the severity of premenstrual symptoms, perceived stress, and sleep quality both before and after the study period to determine if there are any notable changes. The study does not specify any potential risks, as the focus is on comparing the effects of the two types of mats.