This study focuses on improving sleep quality and well-being through the use of the Chilipad Dock Pro Bed Cooling System. Many people have trouble sleeping well, and research suggests that controlling bed temperature might help. The Chilipad aims to keep the bed at an ideal temperature, which could help users sleep better. Although people on social media have praised the product, this study seeks to provide scientific proof of its effectiveness. The study is important as better sleep quality can significantly enhance overall well-being, addressing an unmet need for many who suffer from poor sleep. Participants in the study will use the Chilipad Dock Pro, which adjusts the bed's temperature through a special mattress pad and control unit. The system allows users to set their preferred temperature, ranging from 55°F to 115°F, and can even adapt in real-time based on sleep patterns. Throughout the trial, participants will gradually incorporate the Chilipad’s features. To measure the results, the study will use scales like the PROMIS Sleep Disturbance Scale and the Well-being Survey. These tools will help determine how effectively the Chilipad improves sleep and overall well-being. The study does not use placebos because participants will compare their own experiences over time.
Inclusion Criteria: * in the United States * recent purchaser or customer of Sleep.me Exclusion Criteria: * Individuals with severe insomnia * Individuals with severe allergies or skin conditions * Individuals with pacemakers or implanted medical devices * Individuals with severe anxiety or stress disorders * Pregnant individuals * Individuals who travel across timezones frequently and/or sleep in their own bed less than 21 days in a month. * Individuals with incontinence issues * Individuals with severe mobility issues.
is designated in this study