Manual Therapy and Pelvic Floor Exercises for Women with Constipation

This study focuses on helping women aged 18 to 55 who experience constipation by examining how pelvic floor exercises and manual therapy can improve the strength and function of pelvic floor muscles. Constipation can be uncomfortable and challenging, and this study aims to find effective ways to enhance muscle function to ease these symptoms. By exploring these two treatment methods, the study seeks to offer better solutions for women dealing with constipation and enhance their quality of life. Participants are divided into two groups. One group performs pelvic floor exercises and diaphragmatic breathing to strengthen their muscles. The second group also receives manual therapy techniques, such as massages and specific mobilizations, in addition to the exercises. This therapy is initially provided more frequently and then reduced over time. Participants follow a six-week program, practicing exercises five days a week, with some sessions conducted online. Nutritional advice is also provided to support digestive health. The effectiveness of these interventions is evaluated through tests conducted before and after the study, comparing results to determine improvements in muscle function and constipation symptoms.