The Effect of Kegel Exercise on Menstruation Symptom, Severity of Dysmenorrheic Symptoms and Quality of Life in Nursing Students With Primary Dysmenorrhea: A Randomized Controlled Study

This study focuses on evaluating the impact of Kegel exercises on menstrual symptoms, the severity of pain associated with dysmenorrhea, and overall quality of life in nursing students who experience primary dysmenorrhea, which is a common and painful menstrual condition. Kegel exercises are simple pelvic floor exercises that may help reduce menstrual pain and improve daily functioning. This research aims to determine if performing these exercises regularly can provide relief from symptoms and enhance the quality of life for those affected, addressing an unmet need for more effective, non-pharmaceutical intervention options. Participants in this study are divided into two groups: one group receives online training for Kegel exercises and is reminded to perform them three times daily, while the other group does not receive any intervention. The study measures outcomes by comparing pain levels, menstrual symptoms, and quality of life between the two groups. The research hypothesizes that those who perform Kegel exercises will experience less pain and improved quality of life compared to those who do not, potentially offering a simple and accessible method to manage dysmenorrhea symptoms.