Effect of 8-week Frequency-specific Electrical Muscle Stimulation Combined With Resistance Exercise Training on Muscle Mass, Strength, and Body Composition in Men and Women: A Feasibility and Safety Study

This study explores how a technique called electrical muscle stimulation (EMS) can be combined with resistance exercise to improve muscle and body composition in adults. EMS is a method where small electrical impulses are used to make muscles contract, potentially making workouts more effective and efficient. This approach is being tested to see if it can help both men and women increase their muscle mass, strength, and overall body composition over eight weeks. By focusing on a general adult population instead of just the elderly or those with specific health issues, the study aims to see if EMS can be safely and practically used as an exercise aid to enhance physical fitness. Participants in this study are divided into two groups: one that uses EMS during their workouts every day and another that does not use EMS. Both groups follow a resistance exercise program for eight weeks. Researchers assess the effects of this combination by measuring changes in muscle strength, body composition, and power both before and after the study period. Additionally, participants undergo regular blood tests to monitor any changes or potential risks. The study also includes an analysis of how participants' bodies handle exercise fatigue after the eight weeks, providing a comprehensive look at the potential benefits and safety of using EMS in regular exercise routines.