Semillas de Chía y Cártamo en Alimentos para el Almuerzo para la Saciedad y Beneficios Nutricionales

Fecha de inicio: 5 de agosto de 2025

Inclusion Criteria: \- Exclusion Criteria: * Younger than 25 years * Known (self-reported) allergy or adverse reaction to study foods * Women who have given birth during the previous 12 months or who are pregnant/lactating or who plan to become pregnant over the upcoming 6 months (which will overlap with the study period) * Presence of diabetes, diverticulitis (inflammation of the large intestine), colitis (inflammation of the colon), celiac disease, Crohn's disease, irritable bowel syndrome, gastrointestinal disease, pancreatic disease * History of bariatric surgery or other weight control surgery * Removal of a portion of the stomach or gastrointestinal tract * Actively trying to gain or lose weight at the time of the study recruitment or planning to gain or lose weight during the study periods * Diminished sense of taste and/or smell * Anorexia Nervosa and/or Bulimia * Smoking, vaping, or use of tobacco products in the past 3 months * Suspected or known physiological/mechanical gastrointestinal (GI) obstruction * Use of certain medications or supplements (prescription or over-the-counter) that may interfere with the study objectives * Unable or unwilling to give informed consent or communicate with study staff * Self-report of alcohol or substance abuse within the past 12 months and/or current treatment for these problems (long-term participation in Alcoholics Anonymous is not an exclusion) * Other medical, psychiatric, or behavioral factors that in the judgment of the Principal Investigator may interfere with study participation or the ability to follow the study plan