Impacto del Ejercicio Aeróbico en las Respuestas Metabólicas y la Obesidad Abdominal en Mujeres con Síndrome Metabólico

This study focuses on understanding the effects of aerobic exercise, performed at different intensities and durations, on metabolic and hormonal responses, as well as abdominal obesity in women diagnosed with metabolic syndrome. The research aims to provide insights into how varying exercise routines can impact these women's health. By exploring these effects, the study hopes to contribute to the development of more effective exercise strategies that can help manage metabolic syndrome and reduce abdominal obesity. Participants in this study are divided into three groups. The first group engages in high-intensity treadmill exercises, the second group in low-intensity treadmill exercises, and the third group in low-intensity walking with a pedometer. The progress of each participant is tracked over a 12-week period, followed by a 4-week detraining period. Various measurements, such as weight, BMI, waist circumference, blood sugar levels, and fat distribution, are taken at the beginning, end, and after the detraining period. Blood samples are also collected to evaluate changes in hormonal and metabolic parameters. The study's primary outcomes include changes in abdominal fat, hormone levels, and weight, which are expected to provide valuable insights into the benefits of different exercise intensities and durations.